Parent & Caregiver Support | EFFT & Parent Counselling

When a child, youth, or young adult is struggling with anxiety, emotional dysregulation, behavioral challenges,…

Rethinking Caregiver Burnout: Why Self-Care Isn’t Another Item on Your To-Do List

If you are caring for a child with complex mental health needs, supporting an aging…

How Your Attachment Style Impacts Your Adult Relationships

Have you ever wondered why you react so strongly when a partner gets quiet, or…

Beyond Feeling Tired: How to Recognize and Recover from Clinical Burnout

In today’s fast-paced, hyper-connected world, feeling tired is normal. But if you wake up feeling…

The Silent Struggle: Understanding High-Functioning Anxiety in Adults

Have you ever been complimented on how well you “have it all together”—all while feeling…

On Letting Someone In

By: Kamila Naqvi, BSc, Psychotherapy Intern There is a version of yourself that almost no…

The Invisible Prison of Abusive Relationships and How to Become a Powerful Ally

By Amanda Youssef As a psychotherapist with 16 years of experience, I’ve heard one question…

Navigating the Compass of Clinical Supervision, Boundaries, and Power in Psychotherapy

By Amanda Youssef In the world of psychotherapy, clinical supervision isn’t just a checkbox; it’s…

Kindness Is the Key Trait 99% of Successful Couples Share

By Amanda Youssef I’m often asked what the key to a successful relationship is. What…

Birth Trauma – My Story

My Birth Story Monday, April 23, 2018 12:03pm This morning I sat in the quiet…