We are accepting new clients!
Sessions are offered in-person at our Dundas and Burlington locations.
Sessions are also provided virtually for those who prefer this option and for whenever you are experiencing cold/flu symptoms.
Kiara Panetta, BSc, MA, RP
Registered Psychotherapist
Clinical Supervisor
My name is Kiara Panetta (she/her) and I am a Registered Psychotherapist providing Counselling and Psychotherapy for Valley Connections Counselling in Burlington and Virtually.
It takes courage to reach out and ask for help but when you do, it’s important to find someone you connect with. My goal in therapy is to build a strong and supportive relationship, where clients feel safe to explore their concerns and work toward their goals. Through my experience, I’ve learned that people are incredibly resilient and that establishing healthy connection can begin the path to healing.
I work with adolescents, adults and couples. I have a special interest in working with anxiety, eating disorders, body image issues, women’s issues, relationship issues, depression, stress, and self esteem. I welcome clients from the LGBTQ+ community and am also an approved provider through the NIHB (Non-Insured Health Benefits) program for First Nations clients.
I take a strengths-based approach to therapy and believe that the client is the expert of their story. I pull from a range of therapeutic approaches to address my clients’ needs including Relational-Cultural Therapy, Mindfulness, Attachment-based, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), The Gottman Method, Imago and Trauma-focused.
I’ve received training in Internal Family Systems (IFS), The Gottman Couples Method, Dialectical Behaviour Therapy (DBT), Imago Relationship Therapy, Trauma-Informed Mindfulness, and Emotion Focused Couples Therapy (EFT). I'm currently undergoing training in Eye Movement Desensitization Reprocessing (EMDR), an evidence based therapy to help individuals heal from trauma. I completed my undergraduate degree at McMaster University in Psychology, Neuroscience and Behaviour (B.Sc.) and my master’s degree at Yorkville University in Counselling Psychology (M.A.C.P.). I am registered with the College of Registered Psychotherapists of Ontario (CRPO).
If you are interested in working together, I provide free 30-minute consultations, to determine if this is the right fit for you. I offer daytime appointments from Tuesday-Thursday. Please don’t hesitate to contact me at a[email protected]. I look forward to supporting you on your path to wellness.
Kiara's services are eligible for insurance coverage under health benefit plans that cover the services of Registered Psychotherapists.
Individual Therapy
Couples/Marital Therapy
Family Therapy
Special Areas of Focus
Relationships
Anxiety
Eating Disorders
Body Image
Self-esteem
Stress
Women's Issues
First Nations (NIHB provider)
LGBTQ+
Blue Cross Provider
Clinical Supervision
Therapeutic Approaches
Relational-Cultural
Interpersonal
Internal Family Systems
EMDR
Narrative
Dialectical-Behavioural
Emotion-Focused
Cognitive-Behavioural
Imago Relationship
The Gottman Method
Mindfulness-Based
Trauma-Informed
Kiara offers her services virtually.
Click on the buttons below to book online with Kiara
You can also email us at [email protected] or call 905-966-4309
For Psychotherapy/Counselling Clients
Consultation
Free
30 minutes
Meet your therapist
*optional*
Individual Intake
$185
50 minutes
Your first therapy appointment
Individual Psychotherapy
$185
50 minutes
Subsequent therapy sessions
EMDR
$185
50 minutes
Subsequent therapy sessions
Couples/Family Therapy Intake
$220
50 minutes
Your first therapy appointment
Couples/Family Therapy
$220
50 minutes
Subsequent therapy sessions
Clinical Supervision for Mental Health Professionals
Clinical Supervision Intake
$175
50 minutes
Initial appointment for Mental Health Professionals/Students only
Clinical Supervision
$175
50 minutes
Subsequent appointments for Mental Health Professionals/Students only