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Call 905-966-4309

Valley Connections Counselling


Dundas & Hamilton Locations     

Resources

Domestic Violence Safety Plan

Books

Relationship Help

Body Image, Relationship with Food

Attached by Levine and Heller

Wired for Love by Tatkin

Getting the Love You Want by Hendrix

Making Marriage Simple by Hendrix and LaKelly Hunt

The Relationship Cure by Gottman

The Five Love Languages by Chapman

Getting the Sex You Want by Nelson

Love Sense by Sue Johnson


Intuitive Eating by Tribole and Resch


Mindfulness

Parenting

Radical Acceptance by Brach

The Mindful Path to Self-Compassion by Germer



Hold On To Your Kids by Mate and Neufeld

Everyday Blessings by Kabat-Zinn

Raising a Secure Child by Hoffman, Cooper, and Powell

Apps

Stop, Breathe & Think

OMG I Can Meditate

DBT Skill Card

Sounds True

Calm

Headspace