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Resources

Domestic Violence Safety Plan

click here for a pdf of a safety plan for preparation to leave a situation of domestic violence.

Click here to download a sample letter to Request Registered Psychotherapy Coverage.

Podcasts​​

"The Sound of Loneliness" is our very own podcast created by our Executive Director, Amanda Youssef. Amanda is joined by Registered Psychotherapist and Clinical Supervisor, Kiara Panetta. Amanda and Kiara discuss a variety of therapeutic topics, and deliver stories of grit and grace. 

"The Leadership Practitioner" with Marlene Ziobrowski and Jonathan Rozenblit: https://leadershippractitioner.org/podcast/ep15 

In this episode our Executive Director, Amanda Youssef, explores with Marlene and Jonathan how empath​y is necessary to form connections between people and why people need those connections in order to show up as the best versions of themselves and in order to do their best work.

Books

Relationship Help

Attached by Levine and Heller

Wired for Love by Tatkin

Getting the Love You Want by Hendrix

Making Marriage Simple by Hendrix and LaKelly Hunt

The Relationship Cure by Gottman

The Five Love Languages by Chapman

Getting the Sex You Want by Nelson

Love Sense by Sue Johnson

Body Image, Relationship with Food

Intuitive Eating by Tribole and Resch

Mindfulness

Radical Acceptance by Brach

The Mindful Path to Self-Compassion by Germer

Self-Help Fear Journal for Adults and Teens by Alessia Baldwin - Available on Amazon.ca via the link below.

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Parenting

Hold On To Your Kids by Mate and Neufeld

Everyday Blessings by Kabat-Zinn

Raising a Secure Child by Hoffman, Cooper, and Powell

Apps

Stop, Breathe & Think

OMG I Can Meditate

DBT Skill Card

Sounds True

Calm

Headspace

Insight Timer

Educational Assistance

Aristos Education Services - https://www.aristoseducation.ca/ 

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