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Email:  admin@valleyconnectionscounselling.ca 
Call 905-966-4309

Valley Connections Counselling


Dundas & Hamilton Locations     

Mindful Connections
mindfulness and meditation


De-stress from your week and learn the basics of mindfulness and meditation in this weekly, 2 hour meeting, for 6 weeks. 

Mindfulness has been shown to be helpful for a number of issues including stress, addictions, emotion dysregulation, memory, and general well-being.  This course will teach you the foundations of mindfulness in an experiential setting so that you can practice as you learn.

Cost:  $80/week x 6 weeks = $480*(covered by most insurance plans)

Meditation cushions are provided for use during class.  You may choose to bring your own cushion, if you prefer, as well as a sweater or blanket.

Registration is required.  If you are interested in participating, please email the Valley Connections Counselling clinic at admin@valleyconnectionscounselling.ca.

*participants are required to pay a non-refundable deposit of $240 prior to the first session in order to hold their spot in the group.  The remainder $240 is due on the first day of group.

Couple Connections 

Building Healthy Relationships Group for Couples

February 2018

Learn how to build a healthier relationship with your romantic partner in this weekly, confidential group that meets for 2 hours for 8 weeks.  Explore adult attachment styles, love languages, and conflict patterns.  Learn new ways to engage in conflict and practice skills of reflective listening, validation, and empathy to heal and repair past and current wounds.


Day:  Tuesdays
Time:  6:00pm-8:00pm
Dates:  February 13, 20, 27, March 6, 20, 27, April 3, 10
Cost:  $115 per couple per week***

Registration is required.  If you are interested in participating, please email the Valley Connections Counselling clinic at admin@valleyconnectionscounselling.ca.

***Total cost $920 per couple for 8 weeks.  $300 deposit required to hold place in group.  Balance due at first session.