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We are accepting new clients!

Valley Connections Counselling


Connecting in life's valleys...

Child/Adult and Youth Counsellor and Therapist

Regan Trask, BSc, MA, RP

Youth & Adult Therapist

Registered Psychotherapist (Qualifying)

Hi, I’m Regan! I am a Registered Psychotherapist (Qualifying) providing counselling and psychotherapy remotely at Valley Connections Counselling. I have a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science in Applied Psychology from Acadia University.

I believe we all have a story that we create through our individualized experiences. Whether you’re struggling with past experiences that haven’t properly healed, suffering in the present moment, concerned about what your future holds, or a collection of each, I am here to help you through your journey.

Because each of our stories are so unique, I believe in tailoring the therapeutic process to your individualized needs to meet your goals. My approach to therapy is focused on assisting you in becoming comfortable and confident in your own abilities while introducing new strategies from evidence-based modalities to help you create a healthier and happier life.

I work with adolescents and adults using an eclectic trauma-informed approach to therapy, integrating humanistic, cognitive-behavioural, psychodynamic and mindfulness approaches. Warm and compassionate support is at the forefront of therapy, as my passion lies in exploring and understanding the human experience in a safe and nonjudgmental environment to elicit change.

My background includes working with individuals who have struggled with a wide range of challenges including depression, anxiety, panic, post-traumatic stress disorder, borderline personality disorder, self-esteem, relationships, body image, substance use, anger, stress, and more.

I look forward to meeting you and would be honoured to join you on your journey! 

Regan's fees are eligible for insurance coverage under extended health benefit plans that cover the services of Registered Psychotherapists.


Individual Therapy

Special Areas of Focus

Mood Disorders


Anxiety, OCD, Phobias

Behavioural Issues

Substance Abuse

Attention Deficit Disorders (ADD, ADHD)


Body Image Issues


Emotion Regulation


Trauma and Abuse

Grief and Loss

Therapeutic Approaches




Dialectical Behaviour





Click on the buttons below to book online with Regan

You can also email us at [email protected] or call 905-966-4309



30 minutes

Meet your therapist


Book online

Individual Intake Psychotherapy


50 minutes

Your first therapy appointment

Book online

Individual Psychotherapy


50 minutes

Subsequent therapy sessions

Book online